Weigh In record (no journal entry) for 07 June 2011
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165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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3214 kcal
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Fat: 116.78g | Prot: 148.97g | Carb: 360.86g.
Breakfast: cottage cheese, vanilla creme protein, apple, quaker oatmeal. Lunch: quiznos, peanut sauce noodles. Dinner: steak soft taco bell, burrito supreme. Snacks/Other: frozen yogurt, beer, brownie. more...
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3048 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 16 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours. more...
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steady weight
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solidago's weight history
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