Weigh In record (no journal entry) for 07 June 2011
|
159.8 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
2468 kcal
|
Fat: 54.95g | Prot: 99.99g | Carb: 228.14g.
Breakfast: Bananas, Light & Fit Yogurt - Orange Bliss, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Granny Smith Apples. Dinner: Brussels Sprouts, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: TLC Bars Blackberry Graham, Celebration Ale, Cabernet Sauvignon Wine, The Original Worcestershire Sauce, Extra Virgin Olive Oil, Onions, TLC Chewy Granola Bars - Trail Mix, Belgian Chocolate Toffee Creamer, Coffee. more...
|
|
2679 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours and 55 minutes, Standing - 7 hours and 45 minutes, Driving - 35 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|