Weigh In record (no journal entry) for 07 October 2014
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178.1 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2014:
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1281 kcal
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Fat: 33.83g | Prot: 58.23g | Carb: 192.06g.
Breakfast: Papayas, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Ashoka Punjabi Choley, Fried Potatoes, Soft Boiled Egg, White Rice (Medium-Grain, Cooked). Dinner: Marco's Pizza Chicken Club Sub. Snacks/Other: Tea with Milk and Sugar, Latte Coffee, Papayas. more...
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2405 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.3 lb a week
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