Weigh In record (no journal entry) for 07 October 2014
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148.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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766 kcal
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Fat: 13.19g | Prot: 28.15g | Carb: 127.98g.
Breakfast: Coffee with Cream and Sugar. Lunch: Maple Syrup, Balsamic Cream, Balsamic Vinegar, Unsalted Pure Irish Butter, Pita Bread, Shrimp, Broccoli, Green Bell Pepper, Cucumber (Peeled), Tomatoes. Dinner: Whole Wheat Bread, Maple Syrup, Green String Beans, Unsalted Pure Irish Butter, Corn on The Cob, Butternut Winter Squash. Snacks/Other: Sweet Red Wine. more...
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2481 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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