cameronjade3's Journal, 07 October 2014

156.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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2085 kcal

Fat: 64.23g | Prot: 170.12g | Carb: 216.78g.   Breakfast: Kroger Low Fat Chocolate Milk, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Original Powder Creamer, Egg White, Oatmeal. Lunch: Brown Rice, Chicken Breast, Sweet Potato. Dinner: Great Value Canned Chicken, Avocados, Publix Crumbled Blue Cheese, Newman's Own Light Red Wine Vinegar & Olive Oil, Red Onions, Baby Spinach. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

2697 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 4 hours, Desk Work - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...