Weigh In record (no journal entry) for 19 September 2022
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135.4 lb
Lost so far: 6.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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846 kcal
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Fat: 26.71g | Prot: 67.76g | Carb: 90.58g.
Dinner: Oyster Sauce, T&T Sushi Nori, Lettuce, Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking), Grace Jack Mackerel in Brine, Clementines, Bulk Barn Psyllium Husk, Knorr Beef Broth Mix, NOW Beef Gelatin Powder. Snacks/Other: Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...
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losing 5.6 lb a week
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