Weigh In record (no journal entry) for 07 June 2011
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207.6 lb
Lost so far: 37.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2268 kcal
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Fat: 77.71g | Prot: 98.00g | Carb: 308.17g.
Breakfast: banana, thomas multi grain, butter. Lunch: Classic Mild Cheddar Sliced Cheese, Goldfish Sandwich Bread , roast beef. Dinner: turkey hill skinny minty, swanson chicken broth, barley. Snacks/Other: peach, luigi's no sugar added, baby carrots, spicy nacho Doritos, Kellogg's fiber plus. more...
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4608 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Bicycling (fast) - 15/mph - 30 minutes, Running - 10/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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