Weigh In record (no journal entry) for 07 October 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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2017 kcal
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Fat: 68.98g | Prot: 152.35g | Carb: 194.30g.
Lunch: Wendy's 10 Piece Chicken Nuggets, Wendy's Bold Buffalo Boneless Wings, Wendy's Chili (Small), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Petite Cuisine Chicken Poblano Hand Made Firecrackers. Snacks/Other: Carrot Muffin, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 5.6 lb a week
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