Weigh In record (no journal entry) for 07 October 2014
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184.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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3282 kcal
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Fat: 68.86g | Prot: 345.69g | Carb: 330.23g.
Breakfast: Green Peppers, Egg White, Onions, Cherry Tomatoes, Sweet Potato, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Hodgson Mill Steel Cut Oats. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Brown Rice. Dinner: Pumpkin, Egg White, Jalapeno Peppers, Onions, Green Peppers, Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Whole Foods Market Nutritional Yeast, Kroger Eggs (Extra Large), Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Hodgson Mill Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Kirkland Signature Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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