Weigh In record (no journal entry) for 19 September 2022
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129.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1067 kcal
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Fat: 31.93g | Prot: 96.06g | Carb: 104.22g.
Breakfast: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Healthy Life Low Carb Bread, Jelly (All Flavors), Peanut Butter. Dinner: Premier Nutrition High Protein Shake - Vanilla, Radish, Skinnygirl Balsamic Vinaigrette , Mixed Salad Greens, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Built Bar Double Chocolate , Yellow Sweet Peppers , Radish, Baby Carrots , Dcm choc chip bars. more...
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losing 7.0 lb a week
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