Siegels's Journal, 19 September 2022

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

2056 kcal

Fat: 72.59g | Prot: 88.02g | Carb: 176.90g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Frankfurter or Hot Dog on Bun, Hamburger with Tomato and/or Catsup on Bun. Dinner: Caesar Salad with Romaine, Kirkland Signature Classic Roast Beef Top Round, Turkey Breast Meat , Ravioli with Tomato Sauce. Snacks/Other: Subway Chocolate Chunk Cookie, Red Table Wine , Beer, Margarita. more...

2297 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...