judibird's Journal, 11 August 2009

186.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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754 kcal

Fat: 13.11g | Prot: 50.72g | Carb: 119.53g.   Breakfast: medifast cocoa, water. Lunch: water, select harvest vegetable and pasta. Dinner: water. Snacks/Other: deli roast beef, hard pretzel. more...

2817 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...