JWReed57's Journal, 06 October 2014

239.7 lb Lost so far: 40.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 77.00g | Prot: 340.50g | Carb: 85.00g.   Breakfast: Meijer Extra Lean Ground Beef (96% Lean), Chobani Nonfat Plain Greek Yogurt. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (8 oz), Flav-R-Pac Broccoli Florets, Kroger Jalapeno String Cheese. more...

3520 kcal

Activities & Exercise: Swimming (fast) - 10 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...