Weigh In record (no journal entry) for 06 October 2014
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135.0 lb
Lost so far: 30.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1403 kcal
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Fat: 44.19g | Prot: 87.14g | Carb: 165.98g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Bananas, Great Value Frozen Mixed Berries, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Panera Bread Kettle-Cooked Potato Chips. Dinner: Olive Garden Zuppa Toscana. more...
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losing 0.8 lb a week
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