BonnieStar's Journal, 18 September 2022

136.2 lb Lost so far: 5.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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757 kcal

Fat: 28.94g | Prot: 42.38g | Carb: 91.25g.   Lunch: Bulk Barn Psyllium Husk, Clementines, No Name Frozen Mixed Berries, Egg, Carrots, NOW Beef Gelatin Powder, Knorr Beef Broth Mix, Salt, T&T Sushi Nori. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...

1654 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...