Weigh In record (no journal entry) for 06 October 2014
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255.0 lb
Lost so far: 60.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1889 kcal
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Fat: 57.66g | Prot: 74.64g | Carb: 151.81g.
Breakfast: Sunkist Ten Orange Soda, Fried Egg, Safeway Hash Brown Patties, Wingstop Boneless Wings. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), La Preferida Spanish Rice, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Samuel Adams Boston Lager, Samuel Adams Cranberry Lambic Beer, Samuel Adams Harvest Pumpkin Ale. more...
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4945 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 43 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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