ChelsieD's Journal, 18 September 2022

Weigh In record (no journal entry) for 18 September 2022
357.4 lb Lost so far: 7.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2022:
1363 kcal Fat: 75.00g | Prot: 91.18g | Carb: 82.53g.   Dinner: Chicken taco salad. Snacks/Other: Old Trapper Teriyaki Beef Jerky, Cheetos Simply Cheetos Crunchy White Cheddar, Sargento Balanced Breaks Wheat Thins, Hillshire Farm Oven Roasted Turkey Breast. more...
3949 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.8 lb a week

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