Laque's Journal, 06 October 2014

Home Scale:184.6

Been home sick for the last 2wks which mean I havent been to the gym to workout Dont like cause now that I'm 75% better I ate nothin but junkfd over the wkend guess I was making up for the lost time I was sick Good note is I can start doing light cardio & small workout Hmm Now I just need to get my mojo back & find a challenge

184.6 lb Lost so far: 30.0 lb.    Still to go: 4.6 lb.    Diet followed N/A.

---

1182 kcal

Fat: 53.66g | Prot: 75.22g | Carb: 100.36g.   Breakfast: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. Lunch: Vanilla yogurt with snickers pieces YoCrunch Yogurt, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Snyder's of Hanover Restaurant Style Tortilla Chips, Vanilla yogurt with snickers pieces YoCrunch Yogurt, Hill Country Fare Season Pork Country Style Ribs. more...

2530 kcal

Activities & Exercise: YMCA E.S AMT - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...