Crisx08's Journal, 06 October 2014

ok need to be more serious!

183.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 103.42g | Prot: 105.87g | Carb: 112.39g.   Breakfast: Tomatoes, Bob Evans Toasted and Buttered White Bread, Fried Egg. Lunch: Cooked Mushrooms, Beef Steak, Kroger Low Fat Cottage Cheese. Dinner: Kroger Low Fat Cottage Cheese, Cupcake with Icing. Snacks/Other: Kraft Chunky Blue Cheese Dressing. more...

2225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...