GH1017's Journal, 06 October 2014

202.5 lb Lost so far: 22.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 94.20g | Prot: 91.34g | Carb: 399.17g.   Lunch: Starbucks Salted Caramel Mocha (Venti). Dinner: Tastefully Simple Savory Wheat Beer Bread, Olive Garden Braised Beef & Tortelloni (Dinner). Snacks/Other: Great Value Frozen Red Raspberries, Bananas, Great Value Vanilla Ice Cream Cups, Milk (2% Lowfat with Added Vitamin A), Bigby Grande Carmel apple cider. more...

2868 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...