Weigh In record (no journal entry) for 18 September 2022
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172.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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3215 kcal
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Fat: 38.46g | Prot: 168.07g | Carb: 553.63g.
Breakfast: Great Value Cookies & Cream Ice Cream, Nesquik Chocolate Syrup, Rice Krispies, Bananas, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Kellogg's Frosted Flakes, Florida's Natural 100% Pure Florida Orange Juice, Wal-Mart 2% Milk. Lunch: Golden Star Jasmine Rice, Red Salsa, Skinless Chicken Breast, Santitas Tortilla Strips, Gala Apples, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Bananas, Florida's Natural 100% Pure Florida Orange Juice. more...
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gaining 1.9 lb a week
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