Weigh In record (no journal entry) for 18 September 2022
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161.6 lb
Lost so far: 0.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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568 kcal
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Fat: 18.79g | Prot: 45.13g | Carb: 59.74g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Milk (2% Lowfat with Added Vitamin A) , Coffee. Lunch: Food Club Chunk Pineapple, Taco Bell Crunchwrap Supreme, Taco Bell Mexican Pizza. Snacks/Other: Trader Joe's Tangerines. more...
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gaining 1.1 lb a week
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haggis472's weight history
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