HermanGlotz1959's Journal, 06 October 2014

328.4 lb Lost so far: 33.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 52.89g | Prot: 31.29g | Carb: 296.45g.   Breakfast: Bananas, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Post Great Grains Raisins Dates & Pecans Cereal, Publix Greenwise Fat Free Milk. Dinner: Pop Secret Homestyle Microwave Popcorn. Snacks/Other: Publix All Natural Creamy Peanut Butter, Lay's Original Baked Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3629 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...