Weigh In record (no journal entry) for 18 September 2022
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152.4 lb
Lost so far: 55.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1835 kcal
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Fat: 111.71g | Prot: 110.13g | Carb: 101.19g.
Breakfast: Coffee (made from Ground), Oatly Oat Milk, Private Selection Natural Cane Turbinado Sugar. Lunch: Cracker Barrel Old Country Store Hashbrown Casserole, Chicken Nuggets, Pork Chops (Top Loin, Boneless), Cabbage with Meat Soup, Bush's Best Pinto Beans, Green String Beans, Fried Battered Catfish, Johnsonville Sausage Patty, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. Dinner: Lake Champlain Salted Caramel Dark Chocolate, Peanuts, Skinny Pop Popcorn. more...
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gaining 2.8 lb a week
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