Weigh In record (no journal entry) for 06 October 2014
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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4375 kcal
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Fat: 109.86g | Prot: 342.29g | Carb: 524.42g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Alvarado Street Bakery California Style Complete Protein Bread, Egg. Lunch: Quest Cookies & Cream Protein Bar, 365 Cannellini Beans, Extra Virgin Olive Oil, Lucerne 1% Lowfat Cottage Cheese, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Broccoli, Strawberries, Walnuts. Dinner: Broccoli, Veggie Grillers Original, Brown Rice. Snacks/Other: Now Foods Dextrose Powder, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Light Mozzarella String Cheese, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. more...
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gaining 1.8 lb a week
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