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Now can I keep the trend going?
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119.5 lb
Lost so far: 57.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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910 kcal
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Fat: 45.72g | Prot: 97.18g | Carb: 34.01g.
Breakfast: Zucchini, Salmon. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). Dinner: Chicken Breast, Broccoli. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Egg, Homemade Turkey jerky (Homemade). more...
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losing 1.5 lb a week
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