Weigh In record (no journal entry) for 06 October 2014
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1856 kcal
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Fat: 57.28g | Prot: 75.97g | Carb: 230.83g.
Breakfast: Trader Joe's Banana Nut Clusters, Trader Joe's Joe's O's Cereal, Tea (Brewed), Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Trader Joe's Whole Wheat Tuscan Pane, Cooked Lentils (Fat Not Added in Cooking). Dinner: Ratatouille, Cooked Green String Beans, Broccoli, Trader Joe's Italian Sausage-less Sausage. Snacks/Other: Milk Chocolate Candies, Red Table Wine, Beer. more...
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2384 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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