Weigh In record (no journal entry) for 06 October 2014
|
137.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
2017 kcal
|
Fat: 56.88g | Prot: 160.89g | Carb: 211.41g.
Lunch: Healthy Choice Chicken Noodle Soup, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Kraft American Cheese Slice, Healthy Choice Hearty 100% Whole Grain Bread, Petite Cuisine Chicken Poblano Hand Made Firecrackers. Snacks/Other: Corn Muffins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
|
|
1761 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|