davedaviswh3's Journal, 06 October 2014

209.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 40.72g | Prot: 82.11g | Carb: 80.48g.   Breakfast: Cinnamon , Healthforce Nutritionala Vitamineral Green, Coffee (Brewed From Grounds) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Sweet'N Low Sweet 'N Low. Lunch: Portillo's Chopped Salad, Portillo's House Dressing. more...

2980 kcal

Activities & Exercise: XSport weights - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...