Weigh In record (no journal entry) for 06 October 2014
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157.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2085 kcal
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Fat: 64.23g | Prot: 170.12g | Carb: 216.78g.
Breakfast: Coffee-Mate Original Powder Creamer, Oatmeal, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Kroger Low Fat Chocolate Milk. Lunch: Sweet Potato, Chicken Breast, Brown Rice. Dinner: Great Value Canned Chicken, Avocados, Publix Crumbled Blue Cheese, Newman's Own Light Red Wine Vinegar & Olive Oil, Red Onions, Baby Spinach. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2583 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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