Weigh In record (no journal entry) for 17 September 2022
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135.6 lb
Lost so far: 5.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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832 kcal
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Fat: 42.51g | Prot: 71.13g | Carb: 48.83g.
Lunch: Carrots, T&T Sushi Nori, Egg, Salt, Sardine Fish Oil, Knorr Beef Broth Mix, NOW Beef Gelatin Powder, Prana Black Chia Seeds, No Name Mixed Berries. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Soy Sauce, Cool Runnings All Purpose Seasoning, SeaQuest Wild Pink Salmon Fillets, Cabbage, Onions. Snacks/Other: Knorr Beef Broth Mix, NOW Beef Gelatin Powder, President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...
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losing 9.8 lb a week
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