Weigh In record (no journal entry) for 17 September 2022
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144.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1845 kcal
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Fat: 83.91g | Prot: 62.84g | Carb: 219.97g.
Breakfast: Arby's Greek Gyro. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Great Value Sharp Cheddar Cheese, Wonder Calcium Fortified Enriched Bread, Great Value 1% Low Fat Milk, Kellogg's Frosted Flakes, Dickey's Barbecue Banana Pudding. more...
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losing 2.6 lb a week
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145 allday's weight history
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