Weigh In record (no journal entry) for 17 September 2022
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137.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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362 kcal
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Fat: 18.17g | Prot: 12.28g | Carb: 40.16g.
Breakfast: Simple Truth Sprouted Seeded Thin Sliced Bread, Cream Cheese . more...
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losing 0.4 lb a week
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ian_sd's weight history
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