Weigh In record (no journal entry) for 17 September 2022
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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324 kcal
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Fat: 18.82g | Prot: 16.42g | Carb: 40.02g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: Jennie-O Turkey Hot Dogs, Mustard, Green bean casserole, L'oven Fresh Keto Friendly Buns, Hellmann's Light Mayonnaise. more...
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losing 3.5 lb a week
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