Weigh In record (no journal entry) for 17 September 2022
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258.0 lb
Lost so far: 292.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1220 kcal
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Fat: 36.34g | Prot: 129.66g | Carb: 97.52g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Rotisserie Chicken (Skin Not Eaten), Mixed Salad Greens, Walden Farms Calorie Free Ranch Dressing. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Elevation High Performance Protein Shake Chocolate, Equate Sugar Free Fiber Powder. more...
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losing 3.5 lb a week
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