Weigh In record (no journal entry) for 17 September 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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3801 kcal
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Fat: 111.51g | Prot: 95.67g | Carb: 381.67g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Healthy Choice Power Bowls Buddha Bowl. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2977 kcal
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Activities & Exercise:
Standing - 3 hours and 50 minutes, Sitting - 11 hours and 35 minutes, Driving - 1 hour and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 2.8 lb a week
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