Weigh In record (no journal entry) for 07 June 2011
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2910 kcal
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Fat: 143.21g | Prot: 98.04g | Carb: 320.01g.
Breakfast: Jelly Filled Donut, Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Dinner: Fruit Bowls - Mixed Fruit, Hot Dog Bun, Sauteed Mushrooms, Onions and Bell Peppers, Italian Sausage, Potato Salad with Egg. Snacks/Other: Mini Crisps Apple Cinnamon Rice Snacks, wasabi&soy almonds. more...
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3411 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 23 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes. more...
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gaining 1.4 lb a week
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