Weigh In record (no journal entry) for 17 September 2022
|
205.3 lb
Lost so far: 83.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2022:
|
1916 kcal
|
Fat: 77.67g | Prot: 100.21g | Carb: 202.39g.
Breakfast: Blueberry Smoothie. Lunch: Beef Stew Meat, Peanut Butter Smoothie. Dinner: Cooked Fish, Beef Stew Meat, Vegetable Beef Soup (Home Recipe), Fried Rice, Jollof Rice. Snacks/Other: Orange Juice , Member's Mark Butter Rum Loaf Cake. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|