csumerall's Journal, 07 June 2011

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Weigh In record (no journal entry) for 07 June 2011

221.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:

142 kcal

Fat: 2.05g | Prot: 27.28g | Carb: 3.00g. Breakfast: 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds). more...

3484 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 9 hours. more...

steady weight

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csumerall's Journal, 07 June 2011

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