Weigh In record (no journal entry) for 06 October 2014
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2294 kcal
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Fat: 81.80g | Prot: 75.01g | Carb: 315.27g.
Breakfast: Kaffeesahne, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffee, Braeburn Äpfeln, Braeburn Äpfeln, Braeburn Äpfeln. Lunch: Biscoteria Schoko Waffelröllchen. Dinner: Be Light Reibekäse, Vegetarische Lasagne, Kaufland Steinofen Pizza Schinken. more...
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2550 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 6.2 lb a week
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