Weigh In record (no journal entry) for 07 June 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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3231 kcal
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Fat: 177.76g | Prot: 139.75g | Carb: 250.94g.
Breakfast: garden salad. Lunch: egg yolk, roast pork, peanuts, cooked glutenous white rice. Dinner: dark beer, Roasted Broccoli and Farro Salad with Feta (Fine Cooking). Snacks/Other: almonds, Spicy Pub Mix, planters nutrition, kit kat mini, thai chips. more...
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2616 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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