Weigh In record (no journal entry) for 06 October 2014
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129.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1241 kcal
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Fat: 15.54g | Prot: 71.01g | Carb: 224.11g.
Breakfast: Boiled Ripe Banana, Coffee with Milk. Lunch: Boiled Ripe Banana, Mixed Vegetables (Solids and Liquids, Canned), Trader Joe's Farm Raised Tilapia. Dinner: Milk, Boiled Ripe Banana. Snacks/Other: Boiled Ripe Banana, Nestle Milo, Boiled Ripe Banana. more...
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steady weight
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