moemike's Journal, 16 September 2022

192.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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3324 kcal

Fat: 53.09g | Prot: 76.77g | Carb: 335.09g.   Breakfast: Core Bar Peanut Butter Chocolate . Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Bacon Turkey Bravo Sandwich. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3368 kcal

Activities & Exercise: Standing - 10 hours, Sitting - 7 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...