Weigh In record (no journal entry) for 07 June 2011
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231.5 lb
Lost so far: 44.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1957 kcal
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Fat: 80.16g | Prot: 102.20g | Carb: 188.13g.
Breakfast: egg, merita smart wheat, mushrooms, turkey pepperoni, egg beaters, I can't believe its not butter. Lunch: french onion soup, steak fries, philly cheese steak sandwich, ketchup. Dinner: compleats chicken alfredo. more...
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3280 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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eobee's weight history
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