Weigh In record (no journal entry) for 05 October 2014
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182.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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3350 kcal
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Fat: 73.18g | Prot: 375.41g | Carb: 306.60g.
Breakfast: Green Peppers, Egg White, Onions, Cherry Tomatoes, Sweet Potato, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Hodgson Mill Steel Cut Oats. Lunch: Kirkland Signature Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Brown Rice, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Kirkland Signature Chicken Tenderloins, Egg White, Jalapeno Peppers, Onions, Green Peppers, Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Whole Foods Market Nutritional Yeast, Kroger Eggs (Extra Large), Safeway Select Southwest Salsa (Hot), Kirkland Signature Normandy Style Vegetable Blend, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: 7-Eleven Non Dairy Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Kirkland Signature Natural Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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