Weigh In record (no journal entry) for 05 October 2014
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1678 kcal
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Fat: 84.23g | Prot: 109.94g | Carb: 63.09g.
Breakfast: Lee Kum Kee Hoisin Sauce, Lee Kum Kee Sriracha Chili Sauce, Basil, Onions, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Bean Sprouts (Soybean or Mung). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Frankfurter or Hot Dog, Chicken Satay. Snacks/Other: Whiskey. more...
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2252 kcal
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Activities & Exercise:
Weight Training Intense - 1 hour, Eliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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