Weigh In record (no journal entry) for 16 September 2022
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185.5 lb
Lost so far: 4.1 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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900 kcal
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Fat: 55.13g | Prot: 34.74g | Carb: 69.65g.
Breakfast: Egg Bake, Grapefruit (Pink and Red) . Lunch: Fried Batter Dipped Eggplant. Dinner: Campbell's Go Soup Smoky Ham & Potato with Cheese. more...
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losing 9.1 lb a week
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