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Yay! I have been on a plateau for a long time. Finally, another pound gone!
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164.4 lb
Lost so far: 33.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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65 kcal
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Fat: 4.09g | Prot: 0.57g | Carb: 8.19g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 0.3 lb a week
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