Weigh In record (no journal entry) for 05 October 2014
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244.4 lb
Lost so far: 14.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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810 kcal
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Fat: 45.00g | Prot: 9.00g | Carb: 93.00g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. more...
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gaining 0.8 lb a week
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