Weigh In record (no journal entry) for 05 October 2014
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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2761 kcal
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Fat: 59.75g | Prot: 66.86g | Carb: 256.90g.
Breakfast: Ihop french toast breakfast sandwich. Lunch: Oil Popped White Popcorn, Roasted Salted Cashew Nuts, Johnsonville Original Summer Sausage, Bertolli Chicken Parmigiana & Penne (Bertolli). Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Coffee, Silk French Vanilla Soymilk Creamer. more...
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3004 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Driving - 30 minutes, Sitting - 7 hours and 10 minutes, Standing - 6 hours and 20 minutes, Sleeping - 9 hours, Resting - 25 minutes. more...
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gaining 2.8 lb a week
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